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Walking. Countless numbers of doctors recommed it. Scores of studies extol its benefits. Walking is an incredibly effective excersise. It is also convenient and easily integreted into daily life. Here's how to up the ante and turn a regular walk into a chanllenging workout to burn a ton of calories, lose weight, tone up and get fit.
Posture
Shoulders back and relaxed, Eyes lokking forward and chin level
Weight
Wear a weighted vest or a backpack. Avoid hand and weights.
Arm Swing
Bend elbows at 90 Angle & Swing arms forwards & back.
Glute Squeeze
Squeeze glutes together as you push off with back foot to shape & firm butt.
Hills
Hilly terrin tones butt & back of thighs, & Greatly boosts calorie burnig.
Heart Rate

Get heart rate up to burn calories: walk at a brisk pace- as though late for an appointment.
walking poles
Nordic walking poles can increase calorie burning by almost 50%
ABS
Pull tummy musles in to tone ABS & Burn more calories.
Lift Knees
Add intervals: Knee lifts (Bring knees towards chest) or soldier kicks
(keep knees staight)
Long Stride
Increase stride length to target inner & outer thigh muscles.
Uneven Terrain
Walk on trails, Grass, Sand, Gravel, Snow or Maneuver around rocks.
Toe Push-Off
Strike the ground with heel, roll forward through arch of foot & push from toes.

1 minute intervals walking backwards. Move slowly on an even surface,
clear of traffic & obstacles. Super challenging!
1 minute intervals of sideways shuffle. Left & Right sides.
Unusal movement is very challenging & works muscles hard.
Add short intervals: increase speed (walk faster or jog), walk hills, or climb stairs for several minutes to boost calorie burn
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How to burn more calories walking